Find Your Fit

Strength Training Designed for You.

Whether you’re looking for a structured workout plan or personalized coaching, there’s an AURA to support your goals.

Base Training

$27 / month

Perfect for independent gym-goers who want structure without the guesswork.

✦ Access to structured gym workout programs

✦ Choose your training split:
2 Day Week:
Full body or glute focus
OR
2 Lower Body/ 2 Upper Body:
Strength training workouts full body focused

✦ Exercise demonstrations

✦ Workout tracking through the AURA App

✦ Train independently, on your own schedule

Individualized Training

$100 / 4 weeks

Perfect for someone who wants a workout program designed specifically for their goals, lifestyle, and experience.

✦ Fully customized strength training program

✦ Tailored to your goals and fitness level

✦ Adapted to your equipment and schedule

✦ Exercise demonstrations and workout tracking

✦ personalized workout structure and progression

1:1 Online Coaching

$250 / 4 weeks

For anyone who wants the full AURA experience, with personalized support, education, and accountability.

✦ Fully individualized strength training program

✦ Nutrition and macro coaching

✦ Weekly 1:1 coaching calls

✦ Exercise form reviews and feedback

✦ Progress tracking and program adjustments

✦ Habit building and lifestyle guidance

✦ Ongoing support and accountability

Coaching Built Around You.

✦ Your Goals. Your Plan. Your Progress.

No two women have the same body, schedule, experience, or goals—so your coaching shouldn’t look exactly like anyone else’s.

Aura combines personalized training, nutrition guidance, habit building, movement education, and ongoing support to create an approach that works for you and your life.

✦ Macro & Nutrition Guidance

Nutrition doesn’t have to feel complicated. Get practical guidance designed to help you better understand how to fuel your body, support your goals, and make choices you can sustain outside of a short-term diet.

✦ 1:1 Form Checks & Coaching

You shouldn’t have to wonder if you’re doing something correctly. Personalized form feedback helps you understand your movements, improve technique, and feel more confident in your training.

✦ Mobility & Movement Education

Learn how to move with greater confidence and intention. Mobility work and movement education are incorporated into your coaching to support your training, recovery, and everyday life.

✦ Individualized Strength Programming

Build strength with a program created around your goals, experience, schedule, and available equipment. Your training evolves as you do, giving you the structure to know what to do and the flexibility to keep progressing.

✦ Accountability, Community & Routine Building

Consistency is easier when you have support. Together, we’ll work on creating routines that fit your life, navigating the weeks that don’t go according to plan, and building habits you can actually maintain.

✦ Calisthenics & Handstand Training

Ready to work toward something new? Develop the strength, balance, control, and technique needed to progress toward calisthenics movements and handstands—with coaching that meets you at your current skill level.

✦ More Than a Program

Aura isn’t about handing you a workout plan and sending you on your way. It’s about giving you the coaching, education, accountability, and support to understand what you’re doing—and why you’re doing it.

Because the goal isn’t simply to follow a plan. It’s to build the knowledge and confidence to keep moving forward.